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LifeSpan takes you beyond purchasing a piece of fitness equipment and provides exercise programs, tools and tips on how to best utilize your equipment to help you achieve your goals. Our Director of Medical Programs has created workout programs designed specifically to help you lose weight. Our Interactive Health Partner (IHP) takes these exercise programs a step further by providing you with ongoing support from experienced exercise professionals and valuable information such as your blood pressure, weight and vital stats over time, and a scorecard so you can see your progress toward reaching your goals. Click here to learn more about how our IHP can help you.
Below is a sample of what you'll find in the IHP. These 14 fat loss workouts are ideal for losing weight while providing the structure and variety you need to stay motivated and achieve maximum results. These programs are designed to be completed in sequence (1-14) over a 2-4 week period (minimum of 3-4 workouts per week). By design, some of the programs are used twice within the workout sequence.
Even if you don't feel you can do the entire workout, it is important to at least do a modified version. For example, 15 minutes instead of 25 is a great way to start. Remember, without appropriate exercise it will be difficult to achieve weight loss and maintain the new, lighter, healthier you!
Below is a brief description of each of the 14 workouts. Click on each one for detailed information, including which exercise programs on LifeSpan equipment are best to use for each workout.
Exercise Workout Descriptions
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