Cancer Preventing Foods


Last week we talked about making healthy changes to your diet to reduce your risk of cancer. This week we are going to look at common foods with cancer preventing properties. Start thinking about incorporating these powerhouses into your daily routine.

  1. Cruciferous Vegetables: Broccoli, Cauliflower, Cabbage, Brussels sprouts, Bok -choy
  2. Dark Greens and other Dark Vegetables: Spinach, Kale, Beets, Red Cabbage
  3. Allium Family: Garlic, Onions, Leeks, Scallions and Chives
  4. Tomatoes
  5. Green Tea
  6. Berries
  7. Salmon
  8. Healthy Oils: Olive Oil, Flax Oil (or ground seeds), Coconut Oil
  9. Sweet Potatoes
  10. Dark Chocolate!

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