According to a prominent researcher at the National Cancer Institute, the easiest and least expensive way to reduce your risk of cancer is simply by eating a healthy diet. A diet consisting of predominantly plant-based foods is the key. This isn’t a “diet” in the short term, we are talking about creating ways to incorporate fruits and vegetables into your everyday eating regime for a lifetime of healthy habits.
Don’t get overwhelmed; just try to add one new vegetable to your diet every month!
Some ideas: add a handful of fresh spinach to your salad, shred carrots or zucchini and add to your pasta sauce, serve a plate of raw vegetables at dinner with some hummus for dipping or drink a glass of low sodium vegetable juice!
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