The Benefits of Cycling


  1. Improves heart health – cycling 20 miles a week can reduce the risk of coronary heart disease by 50%.
  2. Improves coordination – cycling is a whole body workout. Moving both your feet in circles whilst simultaneously steering with both hands, or in the case of a bike desk, typing or writing with your hands.
  3. Reduces stress – like any other form of exercise, cycling can reduce stress, anxiety, and depression.
  4. Burns calories – cycling can burn up to 300 calories per hour helping you trim your waistline.
  5. Easy on the joints – cycling, like swimming, lets you exercise without putting too much strain on your joints therefore preserving cartilage.
  6. Boosts immune system – “moderate exercise makes immune cells more active, so they’re read to fight off infection,” says Cath Collins, chief dietician at St. George’s Hospital in London.
  7. Increases life expectancy!

Benefits of Cycling Infographic


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