I was sick this week so I didn’t get as much time on the treadmill desk as I would have liked so my weight stayed the same. This week I walked for 4.45 hours, took 32,280 steps, burned 872 calories and walked 11.43 miles. It was a bit of a disappointing week.
Where I did have success was with the MyStride Activity Monitor. Tracking my total steps for the day, I was getting in about 20,000 steps and on some days I even tracked over 40,000 steps. Not too shabby. Using the integrated USB, I was able to upload my results to my LifeSpan Fitness Club account. It made me feel a little better since I wasn’t getting in the time on the treadmill desk.
My effort to eat more healthful choices has been proving successful. I have been eating lots more vegetables and fruit and have shied away from processed foods and preservative. Although it didn’t show in my weight this week, I am feeling better overall and I’ve stopped having cravings for junk food.
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