What is Whole Body Vibration?
Whole Body Vibration (WBV) is a form of exercise where you work out while on a platform that vibrates at a high frequency causing your muscles to contract and stretch to maintain balance. The rapid involuntary reflex intensifies even the simplest exercises. The fast repetition of your muscles reacting along with the controlled, low impact to the bones improves bone density and muscle strength.
What are the Benefits?
- Increase Blood Flow
- Strengthen Bone Faster
- Improve Joint Flexibility and Range of Motion
- Build Bone Density
- Improve Muscle Movement
- Improve Balance and Mobility
Uses of the LifeSpan VP1000 Vibration Trainer
The primary use of a vibration trainer requires the user to stand on the vibration platform in proper position while the vibration platform moves. In addition to standing in an upright position, users can perform exercises on the VP1000 vibration trainer such as lunges, squats, pushups, tricep dips, sit-up twists and calf-raises to increase physical activity and improve overall strength.
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