Exercise Programs For Every Goal
- 17 Exercise Programs
- 2 Heart Rate Training Programs
- 2 Custom User Programs
Appropriate for all levels of fitness, the LifeSpan C3i includes a variety of easy-to-navigate exercise programs designed specifically to help you meet your health and fitness goals. These programs are grouped for Weight Loss, Sports Training and Active Living. Plus, you get two types of heart rate training programs; Interval Heart Rate and Constant Heart Rate. In the Interval program, you set a minimum and maximum heart rate, letting the C3i control the resistance, taking your heart up to the maximum set rate and then back down all within preset interval program. For the Constant program, you set a single target heart rate, with the C3i adjusting the resistance to keep you at your target. If you happen to want a program that doesn’t come standard, you can set up your own custom program with one of the two Customer User Program options.