Q&A: Fitness Forever & Senior Exercise

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Why is Fitness Forever good for Seniors?
Fitness Forever is designed to enhance and maintain the good health and fitness of Seniors, thereby reducing risk of injury and illness. The exercises are designed for all levels of fitness, with careful consideration given to Seniors' medical conditions. Regular participation will result in improved heart rate and blood pressure, increased mobility, reduced joint pain, and overall improvement in functional fitness and health.

The video's workout atmosphere is very comfortable for Seniors too. The Instructor is a Senior and an ACSM Certified Health Fitness Instructor, leading an actual Fitness Forever class in a soothing environment.

You say Fitness Forever is medically-based. What does that mean?
The program was developed by medical professionals, as a medically appropriate and approved exercise video to be prescribed by physicians to their patients. Throughout the video "Doc-in-a-Box" medical tips are provided by Michael MacQuarrie, M.D. To further ensure a safe workout, participants continually check their heart rate and Rate of Physical Exertion (RPE).

Is there evidence to show improvements from using Fitness Forever?
Yes. Studies show Seniors who used Fitness Forever regularly improved their flexibility, range of motion, and cardiovascular health.

Is Fitness Forever just for Seniors?
No. Although developed for Seniors, Fitness Forever is appropriate for anyone, any age with a physical condition such as arthritis, diabetes, heart disease, or high blood pressure. Anyone just beginning to exercise, and those rehabilitating from an injury, will also benefit from using Fitness Forever.

I am overweight and haven't exercised in years. Is Fitness Forever for me?
The exercises in Fitness Forever may be adapted to a wide range of fitness levels, both active and inactive, and can be accomplished while seated or standing. With Fitness Forever, you can work as hard as you want. If you haven't exercised in a long time, you can comfortably start out slow then progress to higher intensity levels. It's best to consult your physician before you begin an exercise program.

Does Fitness Forever provide a way to track my exercise?
Yes. The video comes packaged with a Senior Exercise Prescription Form, making it easy for you to receive a medically appropriate exercise prescription from your physician. The program also includes an M.D. Update Log to effectively track your exercise and report progress back to your physician.

How is Fitness Forever nationally recognized?
This precedent-setting video has won prestigious awards such as the MediMedia FREDDIE Award and The National Council on Aging (NCOA) Molly Mettler Award for Excellence in Health Promotion. In addition, Fitness Forever is the only workout video approved by the American College of Sports Medicine (ACSM).

Where can I buy the Fitness Forever exercise program?
Call toll-free (877) 654-EVER to purchase Fitness Forever.