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Fitness Forever is a nationally recognized and medically-based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy an overall improvement in functional fitness and health.
Improve your functional fitness including balance, strength, flexibility and cardiovascular health as you listen to big band music and enjoy spectacular views of Lake Tahoe. Exercises may be adapted to a wide range of fitness levels, both active and inactive, seated as well as standing.
For more information, please visit www.fitnessforever.com.
Delivery Format: DVD
Run Time: 74 minutes (total), 49 minutes (workout only)