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Fitness Forever

Fitness Forever is a nationally recognized and medically-based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy an overall improvement in functional fitness and health
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Fitness Forever is a nationally recognized and medically-based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy an overall improvement in functional fitness and health.


Improve your functional fitness including balance, strength, flexibility and cardiovascular health as you listen to big band music and enjoy spectacular views of Lake Tahoe. Exercises may be adapted to a wide range of fitness levels, both active and inactive, seated as well as standing.


For more information, please visit www.fitnessforever.com.


Delivery Format: DVD


Run Time: 74 minutes (total), 49 minutes (workout only)


  1. Great video for older people. I would recommend it to many of my friends. Easy, quick and not too stressful. Review by Judy Van Aelst

    Easy to do. Not too stressful on older backs and knees. Great way to keep fit during the winter months. (Posted on 1/25/14)

  2. LifeSpan Fitness Forever DVD Review by Harrie M.

    This is an outstanding fitness DVD, especially for us seniors. You are encouraged to work out at your own pace and each exercise can be done in a chair if need be. The instructions are easy to follow and the doctor's comments are very helpful. I am looking forward to using it several times a week. I think it will help me a lot and at 70, it is not always easy to find an exercise routine for me. (Posted on 7/18/13)

  3. Lifestyle change (Posted on Dec. 7, 2011) Review by Beast

    I originally found this DVD at another store but they were unable to ship it to me.
    I was looking for a video that I could do a workout without hurting my knee.
    When I couldn't buy it from the store directly, I searched Amazon.com and found the DVD.
    Not only could they ship it but it was for a lower price than the advertised store.
    Once again I was pleasantly surprise at how quickly it arrived. (Posted on 7/18/13)

  4. Move It! Seniors (Posted on Aug. 15, 2011) Review by J. K. Witt

    Great for keeping shape in winter up north here in Wisconsin. Once you get started, you will feel better and want to do it several times a week. Fine for all levels of senior abilities. Aerobic section is sufficient, more strenuous options for lifting and stretching are included, too. I was planning on a winter trip to warmer AZ and CA involving some canyon hiking, so I used this exercise CD to prepare for that. The aerobic program is comparable to one I had in a senior jazzercise class sponsored by my school district. (Posted on 7/18/13)

  5. Senior exercise (Posted on Dec. 22, 2008) Review by S. Jones

    I have been too sedentary for too long, so I'm taking this program slowly, but what I've done with it so far has been enjoyable, informative, beautiful to watch (filmed at Lake Tahoe) and it has gotten me up and moving! (Posted on 7/18/13)

  6. Good overview Review by C. Nielsen

    10 minute warm up. About 30 minutes of mild aerobics. About 20 minutes of strength, stretch and balance. An option to do the entire series seated. No complex choreography. Good pace for seniors. Has you monitor pulse and perceived exertion. Each area has extensive explanations of modifications and what is safe. Sports medicine physician gives his input. Set up for frail elders with possible heart problems to the moderately fit. (Posted on 7/18/13)

  7. Outstanding - Just what i needed to keep moving! Review by Grandma

    I love this DVD! My doctor kept telling me to start walking but I live alone and wasn't comfortable walking by myself. Plus in the winter it is too cold outside to walk. I also started noticing my balance is not as good as it use to be and I knew that the amount of sitting I was doing was not good for me. My friend recently bought this DVD and showed it to me and this I must say is exactly what I needed. I have been doing the DVD for a few weeks now and I feel so much better. I have more energy, feel like my balance is improving and the strength training I am convinced is definitely making me stronger. I also love how Nancy leads the class and it is so wonderful to look at beautiful Lake Tahoe throughout the entire program. Thank-you for making this great program available! (Posted on 9/15/12)


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Shipping & Delivery Options

LifeSpan wants to make sure your products arrive safely and quickly. We do our best to provide you with delivery options that will best suit your needs. All delivery options are listed below with a brief description for each.

We feel the best value for your money is our Room of Choice Delivery. We make our products easy to assemble even easier to get started, but because they are heavy we recommend having them delivery to the room of your choice.

If you are wanting to ship to Alaska, Hawaii, or Canada OR if you have any other questions on the options below, please give us a call at 801.973.9993 x 128 and a representative will be happy to assist you.

All products generally ship within one to two business days and will be delivered in five to ten business days.

Available Options:


Standard Delivery

UPS/USPS Shipments: UPS and USPS shipments will follow their standard protocols for package deliveries. It is up to the discretion of the driver whether a package is left when no one is home. If the driver feels that the package could be stolen or get damaged based on your location or weather conditions the driver will not drop the package but will leave a first attempt notice. The driver will make three attempts with notices on each attempt and then return the product to the distribution center to be held for the customer to pick up. After seven days the shipment is considered undeliverable and will be returned to the shipper.

Curbside Delivery: Delivered to the curb or driveway. The customer is responsible for moving the product from the point of delivery to the garage or room where the product will reside. The drivers are not responsible for placing the product inside the garage or home. LifeSpan will not be responsible for rain damage or stolen product if the product cannot be moved to a dry, secure location. Since most equipment weighs over 175 lbs., if a second person is not available to help move the product to the home a better option is Inside Delivery or the best option is Room of Choice Delivery.


Inside Delivery - $49

Large items ship via motor freight and will be placed in the garage or the first available ground level door. This does not include room of choice or any steps. Since your product is being shipped via freight carrier you will be contacted by phone to schedule a delivery time since this shipping method requires a signature.


Room of Choice - $99

Delivered by a freight carrier with lift gate, two delivery professionals will place your product in the room of your choice. Rooms can be up/down two flights of stairs only, additional flights will be charged an additional $15 per flight. This is our recommended service option since the assembly process is quite basic for most LifeSpan pieces of equipment.


White Glove Service - $199

This is our highest quality shipping service, leaving all the work to us so you don't need to lift a finger. The complete White Glove Service includes:

  • Delivery of the product to your home
  • Placement in the room of your choice (up/down two flights of stairs)
  • Unpacking and removal of debris
  • Assembly

This service is sometimes a two-step process that may require two separately scheduled appointments.

  1. Delivery and removal of packaging
  2. Product assembly may require a certified LifeSpan technician to come to your home and assemble the product that was placed in your room of choice by the delivery team.

Depending on the product you purchase, it may take one or two separately scheduled appointments. Items that only require one-step in this process are the TR200 Treadmill and all Treadmill Desks and Bike Desks (ConfigureDesks will be a two-step process). These units will be assembled by the delivery team.

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