Articles


Your Resting Heart Rate: What Is Normal & Healthy?

July 13, 2015

Find out how to calculate your resting heart rate and use it to determine your overall heart health...

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Treadmills Can Be Useful to Outdoor Runners Too!

June 3, 2015

For an outdoor runner, a treadmill would seem to have little appeal. But I’m here to tell you a treadmill is useful to nearly all outdoor runners...

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TR4000i Named Best Treadmill for Weight Loss

May 7, 2015

Named the Best Treadmill for Weight Loss, the TR4000i Folding Treadmill is the perfect treadmill to help you reach your fitness and health goals...

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Recumbent Bike vs Upright Bike

March 18, 2015

Stationary bikes provide a safe and effective means for low-impact cardio activity. Find out which type is best suited for your needs....

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Benefits of Indoor Cycling: What You Need to Know

March 18, 2015

Indoor cycling is the perfect low-impact exercise to improve cardiovascular function and endurance and decrease stress levels....

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Sustainable Weight Loss

March 18, 2015

Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible with the right efforts...

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The Evolution of Treadmill's: Then and Now

March 12, 2015

From animal-powered machinery and punishment for prisoners to home exercise; the modern-day treadmill has come a long way...

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The Do's and Don'ts of Nutrition

March 12, 2015

Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet....

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Rowing Machine Benefits for Cardiovascular Fitness

March 12, 2015

Whether you want to lose weight, cross-train for another sport, compete on the water, or rehabilitate from injury, rowing is a complete exercise...

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