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Console Features
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Readouts: |
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Time, Distance, Calories, Speed, Resistance Level and Heart Rate. |
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Programs: |
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Manual, Interval, Weight Loss, Mountain, Random and My Zone Heart Rate (using the grip pulse hand sensors only). |
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Lighting to Guide You:
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The Intelli-Key™ lighting system on the C3 and R3 bikes automatically lights up each button you need to press as you set up and use the programs. If you don't know which button to press, wait three seconds and the next button will flash. |
Program Variety
The LifeSpan EX3 elliptical trainer comes with a variety of simple-to-use exercise programs designed by experts to keep you motivated as you exercise.
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Weight Management — The Weight Loss program varies the resistance at the lower levels, which is designed to help keep your heart rate within the recommended range for losing weight. |
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Interval Training — Interval training helps you improve your cardiovascular fitness or enhance your sports performance. The resistance levels change from low to high in a repeated pattern giving you a short period of intense exercise followed by a segment to recuperate. |
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Random Program — The Random program changes the amount of effort required by randomly changing the resistance during the course of the program. |
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Heart Rate — In the My Zone Constant Heart Rate Control program you enter your desired heart rate and the elliptical will automatically vary the resistance level to keep your heart rate constant as you exercise. |
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LifeSpan EX3
Elliptical
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