Fitness Forever Exercise Program
DVD $19.99 
VHS $8.00 (closeout)
$4.95 S/H (US only)
Fitness Forever is a nationally recognized, medically-based exercise program designed specifically for seniors and individuals focused on active aging. If followed regularly, you can improve your heart rate and blood pressure, increase your mobility, reduce joint pain and enjoy overall improvement in functional fitness and health.
Fitness Forever is appropriate for anyone, any age, with a physical condition such as arthritis, diabetes, heart disease or high blood pressure. It will help you improve overall health, raise your level of fitness and reduce the risk of injury and illness.
For more information, please visit www.fitnessforever.com.
Specifications
- Functional fitness workout includes cardiovascular fitness development, strength training, flexibility, relaxation and meditation
- Instruction for both seated and standing positions
- Doc-In-the-Box medical tips by Michael MacQuarrie, MD
- Award-winning program
- Approved by the American College of Sports Medicine
- Supportive and encouraging class environment
- Beautiful, inspiring Lake Tahoe setting
Delivery Format: |
DVD or VHS |
Run Time: |
74 minutes (total) |
Key Features
Motivating Instructor and Actual Class Setting
Join Nancy Swayzee, MES, ACSM Health/Fitness Instructor and five members of Tahoe Forest Hospital's Fitness Forever class in fun, easy-to-follow exercises, in a supportive and encouraging environment.
Variety of Exercises
Improve your functional fitness including balance, strength, flexibility and cardiovascular health as you listen to big band music and enjoy spectacular views of Lake Tahoe. Exercises may be adapted to a wide range of fitness levels, both active and inactive, seated as well as standing.
Fitness Forever — Award Winning Program
Fitness Forever is a winner of the prestigious Molly Mettler Award for Excellence in Health Promotion and is the only workout video approved by the American College of Sports Medicine (ACSM).
"The benefits of regular exercise contribute to a more healthy, independent lifestyle for seniors, greatly improving their functional capacity and quality of life."
ACSM Position Stand, Exercise and Physical Activity for Older Adults
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Fitness Forever Exercise Program
DVD $19.99
VHS $8.00 (closeout)
$4.95 S/H (US only)
