I can not believe that I really just was able to get on and walk and accomplish work as well. It gets easier everyday. At the end of the day, it is satisfying to know that I was able to accomplish work and also exercise at the same time. I do not get that low at the middle of the day when all you want to do is take a nap, instead at the end of the day I feel like I have more energy.
Depending on what I have going on a specific day, I walk anywhere from 4-8 miles a day. I am on it as much as possible during my work day. I can comfortably go 2-2.3 mph while still working, no problem.
I am more than happy to recommend this product and I am looking forward to the long term health affects.