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Fitness Articles

Beginner Balance Board Exercises

Help prevent injury, improve coordination and body awareness, and increase muscle strength with these simple balance board exercises...

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Guide to Comparing LifeSpan Treadmills

Compare LifeSpan Fitness treadmill's and find out which treadmill to buy to best fit for your needs and budget...

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Understanding Blood Pressure Readings

Find out whether your blood pressure readings are normal, high or low and what it means for your heart health...

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Treadmill Buying Guide

Use the LifeSpan treadmill buying guide for helpful tips on buying the best treadmill on the market to meet all your needs...

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Elliptical vs Treadmill Comparison Guide

Discover the advantages and disadvantages for both an elliptical machine and treadmill and find out which equipment is best for you...

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Health Benefits of Stretching for Older Adults

Learn how stretching exercises can greatly improve upon the quality of life of older adults...

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7 Sports Training Exercise Programs

Whether you're using a treadmill, elliptical, or rower; get the most out of your sports training workout with these specifically designed workouts...

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Your Resting Heart Rate: What Is Normal & Healthy?

Find out how to calculate your resting heart rate and use it to determine your overall heart health...

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Treadmills Can Be Useful to Outdoor Runners Too!

For an outdoor runner, a treadmill would seem to have little appeal. But I’m here to tell you a treadmill is useful to nearly all outdoor runners...

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TR4000i Named Best Treadmill for Weight Loss

Named the Best Treadmill for Weight Loss, the TR4000i Folding Treadmill is the perfect treadmill to help you reach your fitness and health goals...

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Recumbent Bike vs Upright Bike

Stationary bikes provide a safe and effective means for low-impact cardio activity. Find out which type is best suited for your needs....

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Benefits of Indoor Cycling

Indoor cycling is the perfect low-impact exercise to improve cardiovascular function and endurance and decrease stress levels....

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Sustainable Weight Loss

Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible with the right efforts...

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The Evolution of Treadmill's: Then and Now

From animal-powered machinery and punishment for prisoners to home exercise; the modern-day treadmill has come a long way...

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The Do's and Don'ts of Nutrition

Find out which 5 healthy foods you should be eating and ways to reduce the amount of sugar in your diet....

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Rowing Machine Benefits for Cardiovascular Fitness

Whether you want to lose weight, cross-train for another sport, compete on the water, or rehabilitate from injury, rowing is a complete exercise...

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