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Fitness Articles

Beginner Balance Board Exercises
Help prevent injury, improve coordination and body awareness, and increase muscle strength with these simple balance board exercises...
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Guide to Comparing LifeSpan Treadmills
Compare LifeSpan Fitness treadmill's and find out which treadmill to buy to best fit for your needs and budget...
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Understanding Blood Pressure Readings
Find out whether your blood pressure readings are normal, high or low and what it means for your heart health...
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Treadmill Buying Guide
Use the LifeSpan treadmill buying guide for helpful tips on buying the best treadmill on the market to meet all your needs...
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Elliptical vs Treadmill Comparison Guide
Discover the advantages and disadvantages for both an elliptical machine and treadmill and find out which equipment is best for you...
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Health Benefits of Stretching for Older Adults
Learn how stretching exercises can greatly improve upon the quality of life of older adults...
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7 Sports Training Exercise Programs
Whether you're using a treadmill, elliptical, or rower; get the most out of your sports training workout with these specifically designed workouts...
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Your Resting Heart Rate: What Is Normal & Healthy?
Find out how to calculate your resting heart rate and use it to determine your overall heart health...
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Treadmills Can Be Useful to Outdoor Runners Too!
For an outdoor runner, a treadmill would seem to have little appeal. But I’m here to tell you a treadmill is useful to nearly all outdoor runners...
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TR4000i Named Best Treadmill for Weight Loss
Named the Best Treadmill for Weight Loss
, the TR4000i Folding Treadmill is the perfect treadmill to help you reach your fitness and health goals...

Recumbent Bike vs Upright Bike
Stationary bikes provide a safe and effective means for low-impact cardio activity. Find out which type is best suited for your needs....
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Benefits of Indoor Cycling
Indoor cycling is the perfect low-impact exercise to improve cardiovascular function and endurance and decrease stress levels....
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Sustainable Weight Loss
Regardless of your current weight or the history of your body composition, healthy body-weight aspirations are always possible with the right efforts...
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The Evolution of Treadmill's: Then and Now
From animal-powered machinery and punishment for prisoners to home exercise; the modern-day treadmill has come a long way...
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