"My overall health has improved greatly since getting my treadmill. What prompted me to get it was I was diagnosed with type 2 diabetes and needed to lose weight. When I started the program I weight 225 lbs, today I weigh 168 lbs and feel better than I have in years. I actually weigh less today than I did in high school."
-- Jeff A.
"In the six months since joining the LifeSpan Fitness Club I have lost 20 pounds and my BMI is now in the optimal range. I've also noticed that breathing is easier during exercise, my heart rate is lower and my stamina has improved"
-- Don C.
"My wife Jane and I both have a suprising amount of extra energy this year as a results of being in better shape. We have found the fitness club calendar to be very helpful in organizing an individual fitness plan. Logging results and reviewing progress helps keep us inspired to do our workouts."
-- Bill O.
"I replaced a 10 year old treadmill with my new LifeSpan treadmill and started using the LifeSpan Fitness Club. Having a variety of programs and being able to track and review my results has encouraged me to push my workouts to new limits. In a little over three months, I have gone from being able to walk 20 minutes at a level 1 incline at 2 mph to walking 45 minutes at a level 3 incline at 3 mph." -- Sara L.
-- Sara L.
The Facts Behind the LifeSpan Fitness Club
- People who record their goals have more than an 80% higher success rate of achieving them.
- Runners who set goals improve 76% of the time, while those who don't improve only 57% of the time.
- Overwhelming research shows that those who log their fitness, on average, achieve greater success than those who don't.
- Successful dieters who recorded their eating habits ONLINE at least once a month for two years kept off three times more weight than did less frequent loggers according to research from the Kaiser Permanente Center for Health Research notes.