Stay up-to-date with LifeSpan Fitness. Discover what's new with our fitness products as well as the overall movement of exercise and healthy living.
Reaching your goal weight can be straightforward. Simply enter your current metrics, select your weight loss goals and determine how you want to get there with our fitness calculators.
How many calories do you need to maintain, lose or gain weight? Find out now with our free calorie calculator.
Knowing your target heart can help determine if you are over-exercising or not exercising enough, letting you maximize the benefits of your workout.