Home Fitness Bikes
Benefits of exercise bikes
Burn fat and calories
Build lower body muscle
Improve cardiovascular health
Commercial Bikes
Recumbent bikes vs. upright bikes
Recumbent Bikes
- Larger seat
- Gentle on all your joints
- Easier on the lower back
- Easy walkthrough design
- Accommodates various fitness levels
Upright Bikes
- Full body workout
- Low-impact workout
- Engages upper body
- Similar to traditional bike
- Works the abdominal muscles
