Best Treadmill for Weight Loss by a leading consumer review group, the TR4000i Folding Treadmill is the perfect treadmill to help you reach your fitness and health goals; whether you are a runner, walker, or anything in-between. Unlike most treadmills in it's class, the TR4000i includes 17 preset workouts designed specifically for weight management, healthy living, and sports training. Additionally, the TR4000i offers two MyZone heart rate control programs and two customizable programs. With the MyZone constant program, you keep your heart rate at a constant level throughout your workout. The treadmill automatically adjusts the incline level and speed to keep you on target for an effective treadmill weight loss program.
1. Switch Up Your Routine:
Sure, we all have that go-to workout that we always do because it fits nicely within our comfort zones and is something we know we can accomplish without applying too much effort. Only problem is, over time, you will start burning fewer calories as your body adapts to the workout and your muscle begin to become more efficient. Because of this, you will want to make sure you are continuously switching up your treadmill workouts.
With the use of the TR4000i's 17 preset workouts (5 weight management programs, 5 healthy living programs, 7 sports training programs), MyZone heart rate programs, and customizable programs switching up your exercise routine will be a walk in the park.
2. Crank Up the Incline:
Not only does increasing your treadmills incline level tone up your glutes and legs, improve endurance, and help increase running speed, but it also burns a higher percentage of calories than walking on a flat surface. You will however want to make sure that you gradually add more and more incline to your treadmill workouts and start out at a walk rather than a run if you aren't used to exercising regularly.
The best treadmill for weight loss, the TR4000i, provides you with 15 incline levels and a speed range of 0.5 to 12 MPH giving you the ability to work only as hard as you want to and are ready for.
3. Don't Overdo It:
It's safe to say that a lot of us tend to go a little overboard with the workout intensity when first beginning a new exercise program. At least I do. It's a new, fun challenge that you're ready to take head-on. That is until excessive muscle soreness and exhaustion take hold. The first tell-tale signs that you are over training. If you aren't one of those people that can push through this feeling you will definitely want to make sure you slowly ease into your new workout routine. You may even need to take a step back and re-evaluate your new exercise routine. And as a basic rule of thumb, high-intensity workouts should be done two to three times a week and moderate-intensity workouts should be done three to five times a week. Starting out slow is also a good way of ensuring you don't get burned out too quickly and never reach those weight loss goals.
4. Set Realistic Goals:
The perfect goal is set when practically meets ambition. Setting small, achievable goals is a great way to help aid you in your progression towards reaching your long-term goal. You'll want to first determine what you want to ultimately accomplish and divide it into achievable sub-goals. For example; three, six and twelve month stages. If you ultimately want to lose 50 pounds (your long-term goal) attempt to lose 1-2 pounds per week for the first three months (short-term goal) to reach 25 pounds (medium-term goal). Don’t be afraid to celebrate short-term, smaller successes! They’re the foundation on which larger accomplishments are created.
People are highly forgetful and old habits die hard. Once you determine what your individual goals are, write them down! Along with your previously composed motivations, this is incredibly helpful to keep you pressing forward. Put them on a piece of paper near your bathroom mirror. No matter what, make them present. They’re more effective that way than when they’re simply thoughts.
5. Set Yourself Up for Success:
It’s hard enough to commit to change as it is. Before you begin, set yourself up for success. Gently maneuver your time and resources to facilitate your new goal. If you know that you’re going to be exercising in the evening, prepare throughout the day to free up your schedule by the time you will want to begin. If you love to be outside, don’t lock yourself inside of a dark gym. Give yourself a workout playlist of your favorite songs.
Keeping this list in mind in combination with a healthy diet and the use of the best treadmill to lose weight, there's no way you won't be able to reach your weight loss goal.